Ingredients
- 1 medium baking potato (about 9 or 10 ounces)
- 2 tablespoons extra virgin olive oil
- 1 cup chopped onion (red or white), (1 small)
- 1 cup sliced mushrooms
- 2/3 cup frozen, defrosted, chopped spinach or 4 cups fresh
- Salt and pepper
Directions
Preheat oven to 400°F
Clean the potato and prick with a fork in several places. Bake at 400°F for about 1 hour.
Start to prepare the vegetables when the potato has about 20 minutes left to cook. Heat the olive oil on medium (4 to 5 on the dial) in a frying pan about 12 inches wide.
Stir in the onions and mushrooms; season with salt and pepper. Cook about 8 to 10 minutes or until the onions are the desired softness, stirring occasionally. Add the spinach and cook through.
Slice baked potato and fill with the vegetables.
Serves 4 (double the calories if used for 2 servings)
Per serving:
500 Calories
6 Servings of Vegetables