Extra Virgin Prostate Health | A Plant-Based Approach to Prostate Health

No other food or medicine combats chronic disease as effectively as a daily dose of extra virgin olive oil.”

Mary M. Flynn, PhD, RD

Clinical Nutritionist & Associate Professor of Medicine

Clinical Standard

Phenolic-Rich Extra Virgin Olive Oil

Olive Oil for chronic disease management

About this site

A plant-based approach to prostate health

Current, accurate, science-based nutrition — focused on prostate health, and on using food to improve the risk factors behind chronic disease.

Every recommendation draws on current, peer-reviewed research. No trends or anecdotes.

Each post cites its sources, so you can read the original studies yourself.

Say goodbye to abstract theory. Mary provides clear, usable diet guidance you can act on.

Every post is dated and updated as the science evolves.

A look at the research linking plant-forward eating patterns to lower prostate cancer risk.

Extra Virgin Olive Oil

What sets extra virgin olive oil apart from ordinary oils, and why it earns a daily place in your diet.

Mediterranean Diet

Discover why the Mediterranean diet — rich in fruits, vegetables, whole grains, and healthy fats — is celebrated for its health benefits.

Every recipe here comes straight from Mary's own kitchen. She cooks and tests each one at home, so it's proven before it reaches your table.

Brussel Sprouts

A warm, vibrant salad of caramelized roasted brussel sprouts and sweet blistered tomatoes, finished with a tangy drizzle of balsamic vinegar.

Asparagus

Tender asparagus and mushrooms tossed in a bright lemon olive oil sauce.

White Beans

A hearty vegetarian chili loaded with colorful peppers, spinach, and creamy white beans.

Breakfast

Crunchy, golden oven-roasted granola made with toasted oats and nuts.